Strawberry Maple Protein Shake

Portions: 1
Total time: 5 minutes
Difficulty: Easy

Description

This Strawberry Maple Protein Shake is a delightful fusion of sweet, ripe strawberries and the rich, natural sweetness of maple syrup, combined with a protein boost to make it a perfect post-workout treat or a nutritious breakfast option. The shake’s creamy texture comes from the blend of Greek yogurt or a milk alternative, while the protein powder adds a nutritional punch, making it both satisfying and beneficial for muscle recovery.

Here’s how you can whip up this delicious shake in no time:

Difficulty: Easy

Preparation time: 5 minutes

Cooking time: None

Cooking method: Blending

Resting time: None

Total time: 5 minutes

Portions: 1

Estimated cost: $3-$5 per serving, depending on the quality of ingredients

Calories: Approximately 300-400 calories per serving, depending on the protein powder and milk used

Best time to eat: Post-workout, breakfast, or as a snack

Best Season for eating: Spring and Summer, when strawberries are in season

Cuisine: American

Course: Breakfast, Snack, or Dessert

Ingredients

• 1 cup frozen strawberries
• 1 scoop vanilla protein powder
• 1 tablespoon maple syrup
• 1 cup milk (almond, oat, or dairy)
• 1/2 cup Greek yogurt or a non-dairy alternative
• 1/2 teaspoon vanilla extract (optional)
• Ice cubes (optional, for a colder shake)

Instructions

1. Prepare the Blender: Ensure your blender is clean and ready for use.
2. Add Ingredients: Place the frozen strawberries, vanilla protein powder, maple syrup, milk, Greek yogurt, and vanilla extract (if using) into the blender.
3. Blend: Blend all the ingredients on high speed until the mixture is smooth and creamy. If you prefer a thicker shake, add a few ice cubes and blend again.
4. Taste and Adjust: Taste the shake and adjust sweetness or thickness by adding more maple syrup or milk if needed.
5. Serve: Pour the shake into a glass. If desired, top with fresh strawberry slices or a drizzle of maple syrup for an extra touch of flavor.

✅ Quick Tips:
Frozen vs. Fresh Strawberries: Using frozen strawberries will give your shake a thicker, milkshake-like consistency. If using fresh strawberries, add a few ice cubes to achieve the same effect.
Protein Powder: Choose a protein powder that complements the flavors of the shake. Vanilla or strawberry-flavored protein powders work well, but feel free to experiment with different flavors.
Customization: Add a handful of spinach or kale for a nutrient boost, or include a tablespoon of chia seeds or flaxseed for added fiber and omega-3s. Sweetness: Adjust the sweetness to your liking. If you prefer a less sweet shake, reduce the amount of maple syrup or use a sugar-free alternative. Toppings: Enhance your shake with toppings like crushed graham crackers, a dollop of whipped cream, or a sprinkle of nuts for texture and flavor.

This Strawberry Maple Protein Shake is not only a treat for your taste buds but also a powerhouse of nutrition, making it an excellent choice for anyone looking to enjoy a healthy, delicious drink that supports their fitness goals.